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Saturday, September 1, 2018

By August 31, 2018No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

(Split in any way with a partner)

100 Wall Ball

100 Cal Row or 80 Cal Bike

100 Russian KB Swings 53/35

100 Toes to Bar

100 Single Arm Clean & Press 50/35
Scaling Options:

-Cut reps appropriately

-Reduce Load

CrossFit Lynchburg

Author CrossFit Lynchburg

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