CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds and Reps)
“The Five’s”
AMRAP 25
5 Single Leg DL (each leg) 135/85
5 TTB
5 Snatches 135/85
5 Lateral Burpees
5 Push press 135/85
RX + 185/125
*done w a partner- each partner does all five reps of each movement before moving on to the next*
