CrossFit Lynchburg – CrossFit
Back Squat (1×4 @ 55% 1×4 @ 65% 4×4 @ 75%)
* 3 jumping Split Squats per Leg for max height each jump between sets*
Metcon (5 Rounds for time)
Every 3 min x 5 rds (15 min)
20/15 Cal Assault Bike
5 Power Cleans 135/80 RX 225/145 RX+
*+5 Cal is rowing
