Monday, August 27, 2018

CrossFit Lynchburg – CrossFit

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Metcon (3 Rounds for time)

Row 1000m (1.5 mike bike)

21 thrusters 95/65

15 Pull-ups

Row 750m (1 mile bike)

18 thrusters

12 Pull-ups

Row 500m (.75 mile bike)

15 thrusters

9 Pull-ups

Rest 2 minutes between each round. Time each round separately.

ROMWOD