CrossFit Lynchburg – CrossFit
Clean Grip Deadlift (7 x 3, ascending sets. 2 sec pause at knee)
Not a standard deadlift, this clean Should be pulled the same way you pull a clean from the floor. Two sec pause is there to make sure you maintain back angle.
Metcon (AMRAP – Rounds and Reps)
12 min amrap
30 Double Unders
10 push ups RX
RX+ HSPU
ROMWOD
**SHORT VERSION**
