Friday, August 31, 2018

CrossFit Lynchburg – CrossFit

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Back Squat (1×6 @ 65%, 1×5 @ 70%, 3×6 @ 75%)

Metcon (Time)

4 Rounds:

(15 min time cap)

50 Double Unders

15 Hang Squat Cleans (50% of BW)

9 Pull Ups

RX+ 60% of BW & C2B
Scaling Options:

-Single Unders x 2

-Reduce load to 40% or empty bar

-Ring Rows