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Friday, August 24, 2018

By August 23, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (10 Rounds for time)

5 Rounds

Every 3 min complete 150m/125m row + 7 no jump Burpees RX

RX+ 10 Burpees over rower

Then

5 Rounds

Every 3min complete 15/12 calories + 7 no jump Burpees

RX+ 10 Burpees over med ball
*record each round for time*

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

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