Skip to main content

Friday, August 17, 2018

By August 16, 2018No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard


5 min

suitcase carry, alternating right & left as needed for time

(go heavy)

Clean and Jerk (15 min to a moderate clean and jerk)

GRACE (includes heavy GRACE) (Time)


For Time:

30 Clean & Jerks 135/95 RX

RX+ 225/135
*ten min time cap*

**a “moderate grace” is another option… 155/105, 185/115, etc**

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply