CrossFit Lynchburg – CrossFit
Core:
5 min
suitcase carry, alternating right & left as needed for time
(go heavy)
Clean and Jerk (15 min to a moderate clean and jerk)
GRACE (includes heavy GRACE) (Time)
GRACE
For Time:
30 Clean & Jerks 135/95 RX
RX+ 225/135
*ten min time cap*
**a “moderate grace” is another option… 155/105, 185/115, etc**
