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WODs

Wednesday, July 11, 2018

CrossFit Lynchburg – CrossFit

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Metcon (Time)

For time:

Partner Triple 3

3k Row – Alt every 500m

300 DU – split work

3 Mile Run – 1.5 Mile each, run the murph route Plus the 800m out and back.

CrossFit Lynchburg

Author CrossFit Lynchburg

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