Wednesday, August 1, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Warm-up

Core/Shoulder

3 Rounds-

2 Wall Walks

30 sec Left Side Plank

30 sec Right Side Plank

10 Barbell Rollouts

Shoulder Press (5 x 5, ascending sets)

Superset w/

1- Arm DB Row 5×8 per Arm

2k Row (Time)

Max Effort 2k Row