CrossFit Lynchburg – CrossFit
Metcon (Time)
“Zeus”
3 Rounds:
30 Wall Ball
30 Russian KB Swings
30 Box Jumps
30 Push Press 75/55
30 Air Squats
30 Push Ups
Scaling Options:
-reduce reps, 20 or 15 per round
-maintain rep scheme but set a time cap
