CrossFit Lynchburg – CrossFit
Power Snatch (See Below, use 90% relative max)
3 reps at-
Min 0, 2, 4 – 75%
Min 6, 8, 10 – 77%
Min 12, 14, 16 – 80%
Metcon (5 Rounds for reps)
Every 3 Min x 15 min (5rds)
10 Power Cleans 115/75 RX 155/105
400m Run
Scaling Options:
-reduce power clean reps and or load
-reduce run to 200m
