Tuesday, July 17, 2018

CrossFit Lynchburg – CrossFit

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Warm-up

2 Rounds:

30 Sec Star Plank Rt

30 Sec Star Plank Lt

20 Glute Bridges

30 Sec Wall Sit

Front Squat (20 min to a 1RM)

Metcon (Time)

For time: 15 min Cap

90/60 Cal Assault Bike

45 Deadlifts 185/125 RX 275/175 RX+

*115/85 Cal Row