CrossFit Lynchburg – CrossFit
Power Clean (10 min EMOM: 2 reps at 78%)
Metcon (Time)
Partner Metcon:
50 handstand push-ups
50 toes-to-bars
50-cal. Assault Bike
50 Burpee box step-overs
50-ft. right-arm KB overhead lunge 53/35
50-ft. left-arm KB overhead lunge
Scaling Options:
-piked HSPUon Box
Have a coach watch to make sure you are doing these well)
-push ups
-reduce load for OH lunge
-front rack kb lunge
