Skip to main content

Tuesday, July 10, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Power Clean (10 min EMOM: 2 reps at 78%)

Metcon (Time)

Partner Metcon:

50 handstand push-ups

50 toes-to-bars

50-cal. Assault Bike

50 Burpee box step-overs

50-ft. right-arm KB overhead lunge 53/35

50-ft. left-arm KB overhead lunge
Scaling Options:

-piked HSPUon Box

Have a coach watch to make sure you are doing these well)

-push ups

-reduce load for OH lunge

-front rack kb lunge

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply