Thursday, July 5, 2018

CrossFit Lynchburg – CrossFit

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Clean Complex: (15 min to a heavy complex:)

1 Power Clean + 3 Push Press

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

RX:

10 KB Snatch (5 per Arm) 53/35

7 Pull Ups

RX+

10 Alt DB Snatch 75/50

1 Rope Climb