CrossFit Lynchburg – CrossFit
Core:
3 Rounds-
2 Wall Walk
10 Jack Knives w/ Med Ball
10 Barbell Roll Outs
Bench Press (5 x 8, ascending sets)
SUPERSET WITH
DB Rows 5 x 8
2k Row (Time)
Max Effort 2k Row
3 Rounds-
2 Wall Walk
10 Jack Knives w/ Med Ball
10 Barbell Roll Outs
SUPERSET WITH
DB Rows 5 x 8
Max Effort 2k Row
