CrossFit Lynchburg – CrossFit
Core:
1 Min Left Plank
1 Min Right Plank
1 Min Front Plank
Bench Press (5 x 10, ascending sets)
SUPERSET WITH….
Romanian Deadlifts (5 x 10, ascending set)
Do these SUMO style, work to a heavy set of 10 with PERFECT form
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 American KB Swings 53/35 RX 70/44 RX+
10 Box Jumps 24/20 RX 30/24 RX+
