Saturday, July 7, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

20-19-18-17-16-15….5-4-3-2-1

THRUSTERS

ROWING CALORIES

RX – 75/55 w barbell, split work with a partner

RX+ – KB 53/35 or DB 50/35, do all work, no partner