Skip to main content
WODs

Saturday, July 21, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds:

25 Russian Swings 53/35 RX 70/53 RX+

16 Pull Ups RX 8 MU RX+

400m Run

RX and RX+ are to be done individual. If done w a partner split as follows:

40 kb Swings

24 pull ups or 10 MU

400m (both partners)

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply