Friday, July 20, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Core:

3rds

10 Hollow Rocks

10 Jack Knives

10 Tuck Ups

10 Sec Hollow Hold

10 Single Leg Glute Bridges per leg

Power Clean & Jerk (20 min to a heavy single)

Metcon (Time)

For Time:

22-18-16-12-10-6-2

Front Rack Lunge 95/65 RX 135/95 RX+

Lateral Burpee