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WODs

Young Warriors Day 1

CrossFit Lynchburg – Young Warriors

View Public Whiteboard

Warm-up

Lateral Band Walks

Dead Bugs

KB Deadlift (4 x 10)

Bulgarian Split Squat (4 x 8 per leg)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 minute tester

CrossFit Lynchburg

Author CrossFit Lynchburg

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