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WODs

Wednesday, June 6, 2018

CrossFit Lynchburg – CrossFit

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Core:

50 weighted sit ups

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
*bike 2.2 miles in place of row if necessary*

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

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