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Wednesday, June 27, 2018

CrossFit Lynchburg – CrossFit

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Bench Press (6 x 4)

*Using CLOSE GRIP, work to a heavy set of 4 in 6 sets*

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200m run (use 400m route)

12 Toes to Bar RX 5 Ring MU RX+
Scaling Options for TTB: -Hangning Knee Ups

-45 Second Plank

-Barbell Rollouts

Accessory Work

3 sets

Max Rep Tricep Push Downs w/ band

1 set of 21’s Curls

CrossFit Lynchburg

Author CrossFit Lynchburg

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