CrossFit Lynchburg – CrossFit
Bench Press (6 x 4)
*Using CLOSE GRIP, work to a heavy set of 4 in 6 sets*
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200m run (use 400m route)
12 Toes to Bar RX 5 Ring MU RX+
Scaling Options for TTB: -Hangning Knee Ups
-45 Second Plank
-Barbell Rollouts
Accessory Work
3 sets
Max Rep Tricep Push Downs w/ band
1 set of 21’s Curls
