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Wednesday, June 20, 2018

CrossFit Lynchburg – CrossFit

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Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Scaling Options:

4 Rounds

3 Rounds

KB Swings are American,

Scale weight or to Russian if necessary

CrossFit Lynchburg

Author CrossFit Lynchburg

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