Tuesday, June 26, 2018

CrossFit Lynchburg – CrossFit

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Squat Clean (20 min to a heavy single)

Metcon (Time)

3 Rounds-

30 Single Arm Hang KB Cleans 53/35 RX

30/25 Cal Assault Bike

*row +5 calories

*split work evenly between arms on clean

Accessory Work

3 rounds

10 DB Bent Over Row

10 DB Strict Shoulder Press

10 Death March Steps

*goal is to do all 30 Reps Unbroken each set