CrossFit Lynchburg – CrossFit
Squat Clean Thruster (Squat clean thruster + thruster)
Work a to max in 15 min
Metcon (Time)
For time
21 Thrusters 95/65 RX 115/75 RX+
35 C2B Pull Ups RX 12 Rope Climbs RX+
15 Thrusters 95/65 RX 115/75 RX+
30 C2B RC 9 Rope Climbs RX+
9 Thrusters 95/65 RX 115/75 RX+
25 C2B RX 6 Rope Climbs RX+
Scaling this wod:
Reduce thruster load
If you have mobility issues, scale to db thrusters
Scale pull ups to ring rows
