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WODs

Tuesday, June 12, 2018

CrossFit Lynchburg – CrossFit

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Metcon (Time)

For time:

100 Double Unders

80 Wall Ball 20/14 RX 30/20 RX+

60 T2B

40 HSPU

20 Cal Assault Bike – 30 Cal Row
T2B Scale – weighted sit ups 45/25

HSPU Scale – HR Push Ups

Accessory Work

3 sets

10 Bent Over Rows

10 Alt DB Shoulder Press

10 Glute Ham Raises

CrossFit Lynchburg

Author CrossFit Lynchburg

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