CrossFit Lynchburg – CrossFit
Metcon (Time)
For time:
100 Double Unders
80 Wall Ball 20/14 RX 30/20 RX+
60 T2B
40 HSPU
20 Cal Assault Bike – 30 Cal Row
T2B Scale – weighted sit ups 45/25
HSPU Scale – HR Push Ups
Accessory Work
3 sets
10 Bent Over Rows
10 Alt DB Shoulder Press
10 Glute Ham Raises
