CrossFit Lynchburg – CrossFit
Warm-up
Shoulder Circuit-
1 Wall Walk
1 rd of 3 way shoulder raises x 10 each
Bench Press (Close Grip Bench – work to a 3RM)
Superset w/
Single Arm Farmer Carry (heavy)
:45 right
:45 left
Then
3 sets not for time
21 Curls w/ Barbell (7 bottom half, 7 top half, 7 full curls
+
Max Rep Band Push Downs Purple/Green
