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Thursday, June 7, 2018

CrossFit Lynchburg – CrossFit

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Shoulder Circuit-

1 Wall Walk

1 rd of 3 way shoulder raises x 10 each

Bench Press (Close Grip Bench – work to a 3RM)

Superset w/

Single Arm Farmer Carry (heavy)

:45 right

:45 left


3 sets not for time

21 Curls w/ Barbell (7 bottom half, 7 top half, 7 full curls


Max Rep Band Push Downs Purple/Green

CrossFit Lynchburg

Author CrossFit Lynchburg

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