Skip to main content
WODs

Thursday, June 21, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Core:

5 rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec. Hollow Hold

Hang Snatch (See Below:)

Hang Snatch Below Knee:

Min 0,2,4 – 3 Reps @ 65%

Min 6, 8, 10- 3 Reps @ 70%

Min 12, 14, 16 – 3 Reps @ 75%

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply