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WODs

Thursday, June 14, 2018

CrossFit Lynchburg – CrossFit

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Snatch Complex (See Below:)

Snatch + Snatch Push Press + OHS

7 sets, increase load as form and efficacy allows

400m Run (Time)

Max Effort 400m Run
4 sets, do a set every 4 minutes

CrossFit Lynchburg

Author CrossFit Lynchburg

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