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Saturday, June 9, 2018

CrossFit Lynchburg – CrossFit

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Metcon (Time)

For Time, with a Partner:

6 rounds of:

1 minute of sumo deadlift high pulls

1 minute of sit-ups

1 minute of push presses

1 minute of sit-ups

Rest 1 minute

Men: 95 lb.

Women: 65 lb.

CrossFit Lynchburg

Author CrossFit Lynchburg

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