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WODs

Saturday, June 30, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

TABATA-

Single Leg Deadlift 75/55 RX 95/65 RX+

Push Press

Power Snatch

Reverse Lunges

Bar Over Burpees

CrossFit Lynchburg

Author CrossFit Lynchburg

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