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WODs

Saturday, June 23, 2018

CrossFit Lynchburg – CrossFit

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Clean and Jerk (6 x 3 at 75%)

Metcon (Time)

10 sets of each:

Partner 1: 2 min max rep kb snatch 53/35 RX 70/53 RX+

Partner 2: 2 Min max rep sit ups RX GHD RX+

**split w partner so one partner does snatches while other does sit ups, then switch**
Score is total snatches

CrossFit Lynchburg

Author CrossFit Lynchburg

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