CrossFit Lynchburg – CrossFit
Metcon (Time)
3 rounds for time of:
50 medicine-ball cleans 20/14
Run 800 meters
*not a partner wod*
**scale reps, load and meters if necessary-
3 Rounds
40 med ball cleans 14/10
400m run
3 rounds for time of:
50 medicine-ball cleans 20/14
Run 800 meters
*not a partner wod*
**scale reps, load and meters if necessary-
3 Rounds
40 med ball cleans 14/10
400m run
