CrossFit Lynchburg – CrossFit
Core:
2 Rounds
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 sec hollow hold
Metcon (Time)
35 min Cap:
RX For time:
50 Sit Ups
10 Wall Walks
10 Strict Pull Ups
7 Wall Walks
50 Sit Ups
5 Wall Walks
10 Pull Ups
3 Wall Walks
50 Sit Ups
RX+ For Time:
50 GHD’s
100ft HSW
5 Legless Rope Climbs
100ft HSW
50 GHD’s
100ft HSW
10 Bar Muscle Ups
100ft HSW
50 GHD’s
