Monday, June 11, 2018

CrossFit Lynchburg – CrossFit

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Hang Power Clean (15 min to a 3RM)

Metcon (AMRAP – Reps)

8 x 1 min Rounds

10 Lateral Bar Burpees

Max Rep Power Snatches 115/65 RX 155/85 RX+

Rest 2 min between Rds

Accessory Work

3-4 Rounds

1 min Ring Hold (top of dip)