Friday, June 8, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Front Squat/Back Squat (2 x 4/8 at 75%)

Metcon (Time)

3 Rounds-

20 Deadlifts 185/125 RX 225/155 RX+

20 Box Jump Overs
Scaling Options-

-reduce load

-step ups instead of box jumps