CrossFit Lynchburg – CrossFit
Romanian Deadlifts (4 x 10)
1 set every 5 min – 20 min Cap
SUMO RDL 4×10 (start light and build to a moderate set of 10)
Superset with
1 Lap Sprint around building
Metcon (Time)
3 Rounds for a Time:
10 KB/DB Thrusters Rt Arm 53/35
10 Push Ups
10 KB/DB Thrusters Lt Arm 53/35
10 Push Ups
3 Wall Walks
