CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Reps)
5 Rounds – 20 min Cap
Bench Press – Max Reps BW- Men 70% Women
Max Rep Pull Ups
15/12 Cal Bike or 18/15 Cal Row
*1 partner does entire rd, then switch
Metcon (No Measure)
Swole Sesh Vol 2:
4 Sets not for Time-
Barbell Curl x max reps, at failure reduce weight and repeat x 3
Banded Push Down x max reps
Underhand Rack Rows x max reps
Thumb to Thumb Push Ups x max reps
