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Friday, June 15, 2018

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Reps)

5 Rounds – 20 min Cap

Bench Press – Max Reps BW- Men 70% Women

Max Rep Pull Ups

15/12 Cal Bike or 18/15 Cal Row

*1 partner does entire rd, then switch

Metcon (No Measure)

Swole Sesh Vol 2:

4 Sets not for Time-

Barbell Curl x max reps, at failure reduce weight and repeat x 3

Banded Push Down x max reps

Underhand Rack Rows x max reps

Thumb to Thumb Push Ups x max reps

CrossFit Lynchburg

Author CrossFit Lynchburg

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