CrossFit Lynchburg – CrossFit
Power Clean & Jerk (5 x 5 at 75%-78%)
Do a set every 2-3 min
Metcon (Time)
4 Rounds:
12 Power Cleans 135/85 RX
24 Jack Knife Sit Ups w/ Med Ball RX T2B RX+
Do a set every 2-3 min
4 Rounds:
12 Power Cleans 135/85 RX
24 Jack Knife Sit Ups w/ Med Ball RX T2B RX+
