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Wednesday, May 23, 2018

CrossFit Lynchburg – CrossFit

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Snatch Complex (See Below:)

15 Minutes to a heavy complex of Power Snatch + Hang Power Snatch

Metcon (Time)

For Time:

21-15-9

Power Snatch 95/65

Bar Facing Burpees

CrossFit Lynchburg

Author CrossFit Lynchburg

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