CrossFit Lynchburg – CrossFit
SUPERSET BENCH & DEADLIFT
Bench Press (See Below:)
10,9,8,7,6,5,4,3,2,1
Men – BW
Women 70% of BW
SUPERSET WITH-
Deadlift (See below:)
10,9,8,7,6,5,4,3,2,1
Men 150% BW
Women 110% BW
SUPERSET BENCH & DEADLIFT
10,9,8,7,6,5,4,3,2,1
Men – BW
Women 70% of BW
SUPERSET WITH-
10,9,8,7,6,5,4,3,2,1
Men 150% BW
Women 110% BW
