Tuesday, May 29, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Front Squat/Back Squat (3 x 4/8 at 75%)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP w/ partner

300m Row

6 HSPU

12 Lateral Box Step Overs (kB held goblet style) 53/35