CrossFit Lynchburg – CrossFit
Walking Lunges (15 Min AMRAP – Length of Gym w DB/KB)
**Rest as needed**
Metcon (AMRAP – Rounds)
14 Min EMOM
Min 1: 15/12 Cal Row or 10/8 Cal Bike
Min 2: 10 Hang Power Cleans 95/65 R 135/85 RX+
**Rest as needed**
14 Min EMOM
Min 1: 15/12 Cal Row or 10/8 Cal Bike
Min 2: 10 Hang Power Cleans 95/65 R 135/85 RX+
