CrossFit Lynchburg – CrossFit
Gymnastics
Kipping Drills
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
40 Kettlebell Swings (53/35 lb)
40 Box Jumps (24/20 in)
40 Thrusters (65/45 lb)
40 Push Ups RX Elevated Push-ups (feet on 24/20 in box) RX+
After each thruster the bar must be lowered to the ground. No dropping of the bar from the top.
