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WODs

Thursday, May 3, 2018

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP w/ Partner in 30 min

50 Burpees

400m Run

50 KB Swings

400m Run

50 Pull Ups

400m Run

50 Push Ups

400m Run

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

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