CrossFit Lynchburg – CrossFit
Power Clean & Jerk (15 min to a heavy single)
Metcon (Time)
For Time:
50 Cal Row / 35 Cal Bike
40 Push Press 95/65
30 Front Squats 95/64
20 Box Jump step down 24/20
For Time:
50 Cal Row / 35 Cal Bike
40 Push Press 95/65
30 Front Squats 95/64
20 Box Jump step down 24/20
