CrossFit Lynchburg – CrossFit
Front Squat/Back Squat (See Below-)
2 sets of 7/13 @ 70% RX
3 sets RX+
Metcon (5 Rounds for calories)
5 sets of 30 sec x Max Calories Row – 1 set every 3 min
2 sets of 7/13 @ 70% RX
3 sets RX+
5 sets of 30 sec x Max Calories Row – 1 set every 3 min
