Skip to main content
WODs

Saturday, May 5, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

High-Hang Snatch (See Below:)

Warm Up

Then

10 minutes to a max tall snatch

Then

20 minutes to a max high hang snatch

Metcon (Distance)

15 Minute Max Effort Row (meters)

**with a partner, switch every 250 meters**

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply