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Saturday, May 26, 2018

CrossFit Lynchburg – CrossFit

**we will be doing hero wod MURPH Saturday, running heats at 9, 9:30, 10:00, 10:30am. We will not have open gym from 2-4pm**

View Public Whiteboard

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

CrossFit Lynchburg

Author CrossFit Lynchburg

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